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By: Anne kine

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Monday, 1-Jan-1979 02:47 Email | Share | | Bookmark
Best ab workout



Most males are obsessive about acquiring beautiful abs for reasons best known to them. A well worked body is usually hard to disregard or now and then reject. Men're on the constant lookout for the best ab workout as they have the final result in view and thus persevere to achieve the same. The best ab workout for men should include all areas of the abs, as in the upper, lower and sides. Add some resistance training for better final results and stronger stomach muscles.

The best ab workout for men should include things like the regular primary crunch; this exercise focuses on top of the abs. To correctly include this exercise, lie face up with your feet on the floor and fold your hands across your chest. Lift your upper body slowly off the floor; until shoulders are a few inches of the floor, you do this by using your stomach muscles. Lower yourself gradually back to the starting position, do for several sets in counts of 20 or so.

So that you can treatment your lower abs you can do leg raises that is quite effective. Lie on your back with your legs straight out and hands by your side. The idea is to lift your legs up slowly until they are straight up and your feet are perpendicular to the ceiling. Gradually lower your legs but make sure that you do not allow your feet to touch the ground until you have finished all your repetitions. These should be for two sets of twelve repetitions each.

To improve the best ab workout for men one can incorporate resistance training to further intensify these workouts. This training includes the use of a dumbbell, barbell plate, a rubber cord or a medicine a ball, all these make the exercises more difficult thus more challenging. For a newbie the dumbbell side bend is an effective exercise, this includes the use of a dumbbell. To execute this exercise one needs to stand up straight holding the dumbbell in the right hand, the other hand should be placed on your hip for stability. Attempt to bend towards to the right as far as possible, keeping all else stationary, then get back to the beginning upright posture. Change sides by holding the dumbbell in the left hand and bend to the left side. This can be done for two sets with counts of twelve each.

The resistance training work outs are made to involve some sort of resistance to construct more ab muscles, isn't that the same goal that you have? Implement these exercises to what you feel is your best ab workout for men and not only look great but feel great as well. Develop the ab muscles you so wish, it is possible.


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